{"id":1740,"date":"2022-08-28T13:22:41","date_gmt":"2022-08-28T18:52:41","guid":{"rendered":"https:\/\/www.websmyle.com\/blog\/?post_type=web-story&#038;p=1740"},"modified":"2022-08-28T13:22:42","modified_gmt":"2022-08-28T18:52:42","slug":"the-4-best-foods-for-your-high-blood-sugar","status":"publish","type":"web-story","link":"https:\/\/www.websmyle.com\/blog\/web-stories\/the-4-best-foods-for-your-high-blood-sugar\/","title":{"rendered":"The 4 Best Foods for Your High Blood Sugar"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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poster-portrait-src=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/cropped-gareth-hubbard-qPcSUERqBAc-unsplash-scaled-1.jpg\"><amp-story-page id=\"68f07722-b079-41d9-aab6-8aaa72e9eaca\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c70ef7d4-436d-4cc1-b75e-884de014f0c2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1200,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#daceba\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c7e90c4d-e96b-4294-9f61-d9f3ba88e614\">\n<div style=\"position:absolute;width:242.5926%;height:100%;left:-71.2963%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/eggs.jpg\" alt=\"eggs\" srcSet=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/eggs.jpg 1048w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/eggs-1024x750.jpg 1024w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/eggs-768x563.jpg 768w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/eggs-300x220.jpg 300w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/eggs-150x110.jpg 150w\" sizes=\"(min-width: 1024px) 50vh, 111vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:17.31392%;width:100%;height:38.02589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-91202011-dd2e-4fff-b0eb-784c7c292990\">\n<div class=\"fill\" style=\"background-color:rgba(243,244,236,0.9);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:23.13916%;width:94.41748%;height:9.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5141388174807198% 0.5141388174807198% 0.5141388174807198% 0.5141388174807198% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-31d4e3ae-9481-4921-900a-f71bcbf8a391\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:33.98058%;width:90.29126%;height:18.12298%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.7857142857142856% 1.7857142857142856% 1.7857142857142856% 1.7857142857142856%\" id=\"el-6367a2b8-1dac-46e0-8fb2-912efa62fffa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span>An excellent breakfast staple, post-exercise bite, or between,<br \/>\neggs are a high-protein food that won&#8217;t increase your high glucose<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div id=\"anim-c70ef7d4-436d-4cc1-b75e-884de014f0c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-38197e90-22f2-4997-9c25-fea49d405083\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 81 295\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Curved Arrow<\/title><path d=\"M69.8976 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style=\"background-color:rgba(243,244,236,0.9);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:4.69256%;width:94.41748%;height:9.54693%;opacity:1\">\n<div id=\"anim-591b4a08-45b5-4b7e-8c28-1ad5d1eccd4e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5141388174807198% 0.5141388174807198% 0.5141388174807198% 0.5141388174807198% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-bebaf000-69e8-4f65-a28f-fe38b330ce6c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.52427%;top:16.66667%;width:90.29126%;height:13.43042%;opacity:1\">\n<div id=\"anim-286b86b8-998b-4415-9a59-67fa0d3cd01f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-87ab335f-bb99-4c0e-89e2-1431fd683943\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 689.42438%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677%\" id=\"el-55bd3152-482b-4bc1-b3f5-71573eca1b7e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span>Eggs are a protein food that has near no carbs,. &#8220;In this manner, they will negligibly affect your glucose<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div id=\"anim-c8fc0525-b475-4c09-a325-e4af34deaeb2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ead4b3c2-a136-4bb0-b3e2-7f9b93c86dea\" class=\"animation-wrapper\" 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src=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mockup-graphics-oDJxJb4y5tE-unsplash-scaled.jpg\" alt=\"egg\" srcSet=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mockup-graphics-oDJxJb4y5tE-unsplash-scaled.jpg 2560w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mockup-graphics-oDJxJb4y5tE-unsplash-2048x2048.jpg 2048w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mockup-graphics-oDJxJb4y5tE-unsplash-1536x1536.jpg 1536w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mockup-graphics-oDJxJb4y5tE-unsplash-1024x1024.jpg 1024w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mockup-graphics-oDJxJb4y5tE-unsplash-768x768.jpg 768w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mockup-graphics-oDJxJb4y5tE-unsplash-300x300.jpg 300w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mockup-graphics-oDJxJb4y5tE-unsplash-150x150.jpg 150w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mockup-graphics-oDJxJb4y5tE-unsplash-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 49vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:71.19741%;width:100%;height:38.02589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc332afe-af22-4951-bb4e-461a77c3be23\">\n<div class=\"fill\" style=\"background-color:rgba(243,244,236,0.9);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:4.69256%;width:94.41748%;height:9.54693%;opacity:1\">\n<div id=\"anim-8bc68af7-1a00-482c-9e4b-7e2a3c1ea999\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-64d5f431-ff5a-4029-9612-73ec4053c0ab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -246.13933%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5141388174807198% 0.5141388174807198% 0.5141388174807198% 0.5141388174807198% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-983b4008-1a18-4196-92e2-0f6ff3f75b48\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:75.88997%;width:90.29126%;height:27.34628%;opacity:1\">\n<div id=\"anim-4c9ef826-0db5-49e7-b43a-594b884a0b9f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(102.68818%, 0px, 0)\">\n<div id=\"anim-b68e0646-083b-4cb1-b372-e8355b6fac11\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.183431952662722% 1.183431952662722% 1.183431952662722% 1.183431952662722%\" id=\"el-51405566-e8a2-4d66-9386-0505d581741e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span><br \/>\nAccording to a 2018 study published in the Food &amp; Function Journal,<br \/>\neating one enormous egg everyday may decrease the gamble of diabetes<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div id=\"anim-3b58a30d-fb4c-4da6-bdb8-a05e13bf8c8c\" class=\"animation-wrapper\" 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-59202f0e-f374-4e9f-99b7-7c24d10facdb\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-83.3073%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mustafa-bashari-rKUK4EB8F7s-unsplash-scaled.jpg\" alt=\"egg\" srcSet=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mustafa-bashari-rKUK4EB8F7s-unsplash-scaled.jpg 2560w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mustafa-bashari-rKUK4EB8F7s-unsplash-2048x1365.jpg 2048w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mustafa-bashari-rKUK4EB8F7s-unsplash-1536x1024.jpg 1536w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/mustafa-bashari-rKUK4EB8F7s-unsplash-1024x683.jpg 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id=\"el-8e4b3854-a8fd-4677-ba0f-a71354bf0eb3\">\n<div class=\"fill\" style=\"background-color:rgba(243,244,236,0.9);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:4.69256%;width:94.41748%;height:9.54693%;opacity:1\">\n<div id=\"anim-49790f45-082f-4968-89d1-00a8680eeb12\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0ea7a104-d291-4350-95a7-f005c02ae32d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -246.13933%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5141388174807198% 0.5141388174807198% 0.5141388174807198% 0.5141388174807198% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-eb52e4dc-37c2-434d-8c54-38d104f86e0f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:78.80259%;width:90.29126%;height:22.65372%;opacity:1\">\n<div id=\"anim-93d30fb7-4c60-49fa-9ce1-79cdba64e0f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(102.68818%, 0px, 0)\">\n<div id=\"anim-66965432-64a1-4441-9894-819637655526\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.4285714285714286% 1.4285714285714286% 1.4285714285714286% 1.4285714285714286%\" id=\"el-a887d6dd-fc19-4956-9c20-b870b3b4aa87\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span>The study also found that subjects who ate eggs had better fasting blood glucose levels,<br \/>\nmeaning eggs can help keeping glucose controlled<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div id=\"anim-9f9478b2-002f-4cd3-915f-1136ea874d58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2bd5584a-e8f5-461a-adf2-4e0b1f066c80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c7475a2f-7dcf-4dcd-9586-0c809b9dc323\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 81 295\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Curved Arrow<\/title><path d=\"M69.8976 291.272C61.4277 289.856 53.5045 284.451 46.4298 277.049C39.5985 269.9 33.4099 261.063 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2945ebb7-23d4-4726-92cf-2cbca74957fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -246.13933%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5141388174807198% 0.5141388174807198% 0.5141388174807198% 0.5141388174807198% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-766cf8f2-5f89-46c9-8439-359a304a814d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:78.80259%;width:90.29126%;height:18.12298%;opacity:1\">\n<div id=\"anim-d996f911-bf6b-46f6-9c79-6523fa39a04f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(102.68818%, 0px, 0)\">\n<div id=\"anim-d7a5bc8e-88a2-4d1f-9066-418c6ba775cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.7857142857142856% 1.7857142857142856% 1.7857142857142856% 1.7857142857142856%\" id=\"el-b1fe8af6-f2af-4178-b6c5-2e220af41675\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span><br \/>\nThis flexible, cruciferous vegetable<br \/>\n might be your pass to keeping your glucose in salvageable shape<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div id=\"anim-fa4a6bf5-5117-4b7a-bd71-4a46038b13a8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dfd47caa-bede-4175-9d6a-b2429b447c48\" class=\"animation-wrapper\" 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src=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/reinaldo-kevin-UrqPUe3zUzw-unsplash-scaled.jpg\" alt=\"Broccoli\" srcSet=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/reinaldo-kevin-UrqPUe3zUzw-unsplash-scaled.jpg 2560w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/reinaldo-kevin-UrqPUe3zUzw-unsplash-2048x2048.jpg 2048w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/reinaldo-kevin-UrqPUe3zUzw-unsplash-1536x1536.jpg 1536w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/reinaldo-kevin-UrqPUe3zUzw-unsplash-1024x1024.jpg 1024w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/reinaldo-kevin-UrqPUe3zUzw-unsplash-768x768.jpg 768w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/reinaldo-kevin-UrqPUe3zUzw-unsplash-300x300.jpg 300w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/reinaldo-kevin-UrqPUe3zUzw-unsplash-150x150.jpg 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id=\"anim-1a8a7d9b-ea20-443a-9fbb-78722ca55564\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-75fc6acb-ee1a-42d8-8fb8-ae14b446bf96\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -246.13933%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5141388174807198% 0.5141388174807198% 0.5141388174807198% 0.5141388174807198% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-699f3159-203b-477a-b7f5-6f37c253b217\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:77.34628%;width:90.29126%;height:22.65372%;opacity:1\">\n<div id=\"anim-68fa5961-8bf0-4e09-9fcb-ae782e2a41ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(104.56990%, 0px, 0)\">\n<div id=\"anim-35ea2848-ec36-4d83-9584-32ad59791fa3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.4285714285714286% 1.4285714285714286% 1.4285714285714286% 1.4285714285714286%\" id=\"el-d01bbafb-060e-4871-a833-f1453006000a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span>Broccoli is a low-carb vegetable that&#8217;s rich in vitamins, minerals, and phytochemicals They also contain fiber and few carbs which don&#8217;t cause a rise in blood sugar<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div id=\"anim-1b4f4bf0-e663-4312-a94f-469dcc834650\" class=\"animation-wrapper\" 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:71.19741%;width:100%;height:38.02589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-08435186-c807-40e6-bbac-ed2d2353781a\">\n<div class=\"fill\" style=\"background-color:rgba(243,244,236,0.9);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:4.69256%;width:94.41748%;height:9.54693%;opacity:1\">\n<div id=\"anim-911b62bd-4c1e-4851-8e2d-7c9880615840\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aec70d31-4cb1-418e-877b-e61640f72639\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -246.13933%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5141388174807198% 0.5141388174807198% 0.5141388174807198% 0.5141388174807198% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-b36f32f1-bcb4-4a2a-9386-8ee53246155a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:71.19741%;width:90.29126%;height:31.87702%;opacity:1\">\n<div id=\"anim-01e172e1-bab0-4325-9691-0e6aafade7a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(102.68818%, 0px, 0)\">\n<div id=\"anim-716807b9-775a-49c4-af1e-8b4767972915\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.015228426395939% 1.015228426395939% 1.015228426395939% 1.015228426395939%\" id=\"el-57f5f593-468a-4dde-800f-54f1fce61ea8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span><br \/>\nsoybeans contain minimal carbs<br \/>\nand do not cause spikes in blood sugar, and have one of the lowest<br \/>\n&nbsp;GI values of all legumes. This is&nbsp;<br \/>\nmost likely due to their high protein and fat content<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div id=\"anim-f88124df-c27a-4493-b5a6-b0fac9d15ec7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-12cda3c7-284d-4a64-ba34-61c13e4b5dee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-11680f6d-624a-4e4b-a2af-34764826337b\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 81 295\" fill=\"none\" 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ff773f4c-f0c0-4648-985a-ce627ebef212\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fe63b564-7ed1-4c90-9fa8-d90c272016ad\">\n<div style=\"position:absolute;width:236.79038%;height:100%;left:-68.39519%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/daniela-paola-alchapar-AlqMN9ub3Aw-unsplash-scaled.jpg\" alt=\"soyabean\" srcSet=\"https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/daniela-paola-alchapar-AlqMN9ub3Aw-unsplash-scaled.jpg 2560w,https:\/\/www.websmyle.com\/blog\/wp-content\/uploads\/2022\/08\/daniela-paola-alchapar-AlqMN9ub3Aw-unsplash-2048x1538.jpg 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style=\"position:absolute;pointer-events:none;left:-2.42718%;top:71.19741%;width:100%;height:38.02589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-620cac24-3f67-4245-8454-eac2722204f7\">\n<div class=\"fill\" style=\"background-color:rgba(243,244,236,0.9);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:4.69256%;width:94.41748%;height:9.54693%;opacity:1\">\n<div id=\"anim-56d139db-7173-4a21-9903-7d5dc1027160\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ddfe514a-6734-46ff-9ba9-46ee8527e89c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -246.13933%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5141388174807198% 0.5141388174807198% 0.5141388174807198% 0.5141388174807198% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-52dbb421-dc15-4ef5-a087-a19246a50982\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:75.72816%;width:90.29126%;height:27.34628%;opacity:1\">\n<div id=\"anim-f9965607-bbab-420d-9a91-b3dc39c9e802\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(105.10753%, 0px, 0)\">\n<div id=\"anim-afe58132-7211-40b2-bff7-72d26d63765d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.183431952662722% 1.183431952662722% 1.183431952662722% 1.183431952662722%\" id=\"el-fc90a210-7d34-4f57-95be-fe0981325d23\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span>In a study &nbsp;eating soy foods(such as tofu and soybeans) has been linked to a reduction in blood sugar levels. Also, eating these foods has been shown to improve glucose tolerance in people with diabetes<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div id=\"anim-21d18042-6aa9-4fdf-834a-9f9024c9256d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-21deebf9-79de-4a62-bee9-c604a5855af0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5331cafe-1f1f-4075-baf3-e42a7017ea81\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 81 295\" fill=\"none\" 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style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:75.72816%;width:90.29126%;height:27.34628%;opacity:1\">\n<div id=\"anim-4c1ba4d9-1924-408f-8158-f98bae1c17bb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(105.10753%, 0px, 0)\">\n<div id=\"anim-72eba519-a585-4d23-94a3-dff89f25368a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.183431952662722% 1.183431952662722% 1.183431952662722% 1.183431952662722%\" id=\"el-056c526a-5a4a-4dfb-ac9b-3552cccb5d4d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span>While whole grains contain carbs and fiber, &nbsp;Fiber rapidly retained into the blood. once brown rice is broken down into glucose, it will be slowly absorbed into the blood, which helps to reduce any blood sugar hike<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div 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id=\"el-8248f5f8-398d-4b85-8756-d722e041d868\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2853470437017995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">The 4 Best Foods for Your High Blood Sugar<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:78.31715%;width:90.29126%;height:18.12298%;opacity:1\">\n<div id=\"anim-458450ae-48c6-45fd-a870-a19952ed06fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(102.68818%, 0px, 0)\">\n<div id=\"anim-9264b73e-d175-4e6a-b74e-d5be0d22e3b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5376344086021506% 0.5376344086021506% 0.5376344086021506% 0.5376344086021506% \/ 1.7857142857142856% 1.7857142857142856% 1.7857142857142856% 1.7857142857142856%\" id=\"el-49488d3a-8cdb-4cb4-8aeb-90c98fb01418\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:initial;padding:0;color:#000000\"><span>Brown rice also contains manganese, which is helpful for many processes in the body,<br \/>\nincluding blood sugar precept<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:28.15534%;width:19.41748%;height:47.57282%;opacity:1\">\n<div id=\"anim-2fc3311e-772f-42cc-8c6f-aec450e0f019\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1ba44b71-3918-4e9c-814e-cd1302f7579f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e8b3a2d5-9f1b-419b-bbc4-c75d90687ff7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 81 295\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Curved Arrow<\/title><path d=\"M69.8976 291.272C61.4277 289.856 53.5045 284.451 46.4298 277.049C39.5985 269.9 33.4099 261.063 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291.286 77.0753 291.588 79.351 289.831C79.3358 290.759 79.3205 291.697 79.3053 292.625C69.9497 284.843 62.2226 272.353 57.3865 257.279C56.7947 255.441 58.5528 253.843 59.1445 255.692C63.8341 270.32 71.2887 282.296 80.3671 289.856C81.0135 290.4 80.9851 292.137 80.3214 292.649C77.8832 294.532 75.2283 294.532 72.5941 294.49C69.6124 294.438 66.632 294.301 63.6531 294.077C60.6742 293.853 57.7032 293.554 54.7334 293.18C52.1842 292.848 49.5548 292.514 47.3447 290.259C46.516 289.408 46.8926 287.237 47.9021 287.251C55.0416 287.414 62.1811 287.578 69.3208 287.73C70.6109 287.762 70.5647 290.998 69.2679 290.966Z\" fill=\"#9F240F\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 4 Best Foods for Your High Blood Sugar, which are eggs ,Broccoli, brown rice and soya bean, these food are high-protein and fiber food that won&#8217;t increase your high 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